Registered Massage Therapy (RMT)

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1. Relaxation Massage

 compression and release treatment of trigger points, which are hyperirritable spots (aka: muscle knots) that can be felt as nodules or taut band within a muscle. Trigger point pain can be localized, referred pain or present as a local twitch response. Trigger point work can help reduce and eliminate this pain be encouraging muscular tissue to return to its relaxed state.

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2. Prenatal Massage

A prenatal or pregnancy massage is a therapeutic treatment that focuses on providing an expectant mother's special needs. Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health.

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3. Myofascial Release

A myofascial release is a soft tissue treatment that releases tension in the connective tissues (fascia) surrounding the muscles, bones, nerves and organs of the body, loosening up restricted movement which is often tied to muscle pain.

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4. Sports Related Injuries

A sports massage is a therapeutic treatment that focuses on physically engaged participants. It is useful in preventing injuries that occur during physical and athletic activities, as well as helping with recovery from injuries that may have already occurred. These sports related injuries are often a result of muscle overuse and exertion, which builds up a lot of tension.

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5. Deep Tissue Massage

A deep tissue massage is a slow, pressured technique that is focused on realigning the deepest layers of muscle tissue and facia. This is useful for relieving more chronic muscle aches and pain that are in the inner layers of your muscles.

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6. Trigger Point Release

compression and release treatment of trigger points, which are hyperirritable spots (aka: muscle knots) that can be felt as nodules or taut band within a muscle. Trigger point pain can be localized, referred pain or present as a local twitch response. Trigger point work can help reduce and eliminate this pain be encouraging muscular tissue to return to its relaxed state.

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7. Cupping Treatment + $10

Massage Cupping is a modern adaptation of a technique commonly used in Traditional Chinese Medicine. In contrast to traditional massage which uses compression techniques which press down the tissue, Cupping Therapy uses suction of the tissue. This technique uses glass, plastic or rubber cups from which air is evacuated to create a suction to the skin that is lifted up into the cup. The cups are then moved in a sliding motion across the body’s surface to engage more tissue. The cups can also be left on certain acupoints or areas of tensions without any motion for a short period depending on your needs. Because this technique pulls the blood and toxins to the surface of the body, it may occasionally leave a temporary mark that looks like a bruise, but it is not painful. These marks can last anywhere between a few hours to a couple of weeks before gradually fading away entirely.

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8. Lymph Drainage

A lymphatic (or lymph) drainage is a gentle technique that is used to stimulate and promote the lymph system to move lymph fluid around the body. The lymph system is responsible for maintaining an efficient immune system, fluid metabolism, and proper detoxification. As a result, this treatment helps with swelling, fatigue, soreness, congestion, and even toxin or waste removal.

The pricing list for the above services (#1-8) is shown below: 

Session Duration

90 Minutes
75 Minutes
60 Minutes
45 Minutes
30 Minutes

RMT Service Pricing*

$145
$125
$100
$80
$60
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9. Hot Stone Massage

A hot stone massage is an incredibly relaxing treatment that uses a combination of massage techniques with smooth, heated stones placed at key locations on the body. This treatment increases circulation, decreases stiffness and tension, and treats sore, aching muscles.

The pricing list for the Hot Stone Massage service (#9) is shown below:

Session Duration

90 Minutes
75 Minutes
60 Minutes

RMT Service Pricing*

$165
$145
$120

 

*NOTE: All prices include HST. The listed price is the total price you will pay for the respective session time.